Reading Time: 3 minutes Learn how you can stay calm with this guided meditation. All that’s required is a comfy spot and a little patience
Category: Mental Health
Learn about ways that you can improve your own mental health
How to Edge Out of Your Comfort Zone, Minus the Crippling Fear
Reading Time: 5 minutes New year, new challenges. Read on to learn about why finding a new challenge is so beneficial
Overcome Rejection Anxiety with These Three Helpful Tips
Reading Time: 6 minutes Rejection sucks, but we all experience it. Learn how to handle rejection anxiety like a true boss and see it in a new light
Part 2: Embracing Boredom – The Wonders (& Pains) Of Spending 10-days In Silence
Reading Time: 8 minutes Continue reading about my journey with embracing boredom and learn how it can benefit you too
Part 1: Embracing Boredom – The Wonders (& Pains) Of Spending 10-days In Silence
Reading Time: 4 minutes Does boredom fill you with dread? Learn why I embraced boredom for 10 days straight at a silent meditation retreat
Why Your Mental Health Should Matter More
Reading Time: 2 minutes Making your mental health matter more has never been so important. Read on to learn about some healthy coping mechanisms that we can all adopt
What Factors Affect How We Re-Think Mental Health?
Reading Time: 2 minutes How can we find ways to communicate and express our feelings healthily?
The Craft and Crochet Craze Has Taken Over, and it’s Wonderful
Reading Time: 4 minutes How has a crafting hobby for grannies become a beloved past-time for all ages and how can it help your mental health?
Mental Health First Aid Training: What Is It and Why Is It Important?
Reading Time: 4 minutes Dealing with mental health issues is never going to be easy. Read on to learn about simple tools that help spot warning signs and provide effective support