Reading Time: 4 minutesHow can our conversations tranform our relationships? Read on, to hear about my summary of Peter Block’s book about how questions have the power to connect us.
Category: Mental Health
Learn about ways that you can improve your own mental health
Befriend Your Monkey Mind and Unleash Your Inner Calm
Reading Time: 3 minutesLearn how you can stay calm with this guided meditation. All that’s required is a comfy spot and a little patience
How to Edge Out of Your Comfort Zone, Minus the Crippling Fear
Reading Time: 5 minutesNew year, new challenges. Read on to learn about why finding a new challenge is so beneficial
Overcome Rejection Anxiety with These Three Helpful Tips
Reading Time: 6 minutesRejection sucks, but we all experience it. Learn how to handle rejection anxiety like a true boss and see it in a new light
Part 2: Embracing Boredom – The Wonders (& Pains) Of Spending 10-days In Silence
Reading Time: 8 minutesContinue reading about my journey with embracing boredom and learn how it can benefit you too
Part 1: Embracing Boredom – The Wonders (& Pains) Of Spending 10-days In Silence
Reading Time: 4 minutesDoes boredom fill you with dread? Learn why I embraced boredom for 10 days straight at a silent meditation retreat
Why Your Mental Health Should Matter More
Reading Time: 2 minutesMaking your mental health matter more has never been so important. Read on to learn about some healthy coping mechanisms that we can all adopt
What Factors Affect How We Re-Think Mental Health?
Reading Time: 2 minutesHow can we find ways to communicate and express our feelings healthily?
The Craft and Crochet Craze Has Taken Over, and it’s Wonderful
Reading Time: 4 minutesHow has a crafting hobby for grannies become a beloved past-time for all ages and how can it help your mental health?
Mental Health First Aid Training: What Is It and Why Is It Important?
Reading Time: 4 minutesDealing with mental health issues is never going to be easy. Read on to learn about simple tools that help spot warning signs and provide effective support