Reading Time: 5 minutes New year, new challenges. As comforting as routines are, they will only get you so far. Read on to learn about why finding a new challenge is so beneficial
Category: Mental Health
Learn about ways that you can improve your own mental health
Overcome Rejection Anxiety with These Three Helpful Tips
Reading Time: 6 minutes Rejection sucks, but we all experience it. Learn how to handle rejection anxiety like a true boss and see it in a new light
Part 2: Embracing Boredom – The Wonders (& Pains) Of Spending 10-days In Silence
Reading Time: 8 minutes Continue reading about my journey with embracing boredom and learn how it can benefit you too
Part 1: Embracing Boredom – The Wonders (& Pains) Of Spending 10-days In Silence
Reading Time: 4 minutes Does boredom fill you with dread? Learn why I embraced boredom for 11-days straight at a silent meditation retreat
Why Your Mental Health Should Matter More
Reading Time: 2 minutes Making your mental health matter more has never been so important. Read on to learn about some healthy coping mechanisms that we can all adopt
What Factors Affect How We Re-Think Mental Health?
Reading Time: 2 minutes How can we find ways to communicate and express our feelings healthily?
How the Crochet Craze Positively Affects Your Mental Health
Reading Time: 3 minutes How has a crafting hobby for grannies become a beloved past-time for all ages and why is it important for your mental health
Mental Health First Aid Training: What Is It and Why Is It Important?
Reading Time: 4 minutes Dealing with mental health issues is never going to be easy. Read on to learn about simple tools that help spot warning signs and provide effective support