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Tag: Meditation

Mental Health

Befriend Your Monkey Mind and Unleash Your Inner Calm

May 4, 2020January 4, 2021 by admin

Reading Time: 3 minutes Learn how you can stay calm with this guided meditation. All that’s required is a comfy spot and a little patience

Mental Health

Part 2: Embracing Boredom – The Wonders (& Pains) Of Spending 10-days In Silence

October 1, 2019October 8, 2020 by admin

Reading Time: 8 minutes Continue reading about my journey with embracing boredom and learn how it can benefit you too

Mental Health

Part 1: Embracing Boredom – The Wonders (& Pains) Of Spending 10-days In Silence

September 30, 2019October 8, 2020 by admin

Reading Time: 4 minutes Does boredom fill you with dread? Learn why I embraced boredom for 10 days straight at a silent meditation retreat

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