Reading Time: 3 minutesLearn how you can stay calm with this guided meditation. All that’s required is a comfy spot and a little patience
Tag: Meditation
Part 2: Embracing Boredom – The Wonders (& Pains) Of Spending 10-days In Silence
Reading Time: 8 minutesContinue reading about my journey with embracing boredom and learn how it can benefit you too
Part 1: Embracing Boredom – The Wonders (& Pains) Of Spending 10-days In Silence
Reading Time: 4 minutesDoes boredom fill you with dread? Learn why I embraced boredom for 10 days straight at a silent meditation retreat